A software for changing energy output in watts, a unit of vitality expenditure charge, to metabolic equivalents (METs), a unit representing the ratio of an exercise’s metabolic charge to the resting metabolic charge. This conversion offers a standardized approach to evaluate the depth of various bodily actions, no matter particular person components similar to weight. For instance, a person biking at an influence output of 100 watts would possibly correspond to an exercise stage of roughly 4 METs.
This conversion presents a helpful bridge between the physiological measure of train depth (METs) and the bodily work carried out (watts). That is notably helpful in train physiology, sports activities science, and scientific settings for prescribing train, estimating vitality expenditure, and evaluating bodily health. Traditionally, quantifying train depth relied on subjective measures, making comparisons and standardized prescriptions difficult. The connection between watts and METs permits for extra exact and goal evaluations, facilitating more practical train applications and well being interventions.
