The Most Cardio Perform (MAF) components, developed by Phil Maffetone, calculates a goal coronary heart price for train geared toward optimizing fats burning and constructing an cardio base. This components sometimes includes subtracting one’s age from 180, with potential changes primarily based on elements comparable to well being situations, coaching expertise, and aggressive targets. A device facilitating this calculation, typically out there on-line, permits people to shortly decide their MAF coronary heart price.
Utilizing this coronary heart price zone for coaching is believed to boost endurance efficiency by bettering the physique’s means to make the most of fats as gas, sparing glycogen shops for higher-intensity efforts. Traditionally, this method challenged the traditional emphasis on high-intensity coaching, providing another perspective targeted on constructing a strong cardio basis. This basis serves as a platform for elevated coaching depth later, probably resulting in higher efficiency beneficial properties and lowered danger of overtraining. It emphasizes long-term growth over short-term beneficial properties.
