This system for figuring out exercise paces, developed by famend operating coaches Keith and Kevin Hanson, makes use of a runner’s current race efficiency to calculate optimum speeds for numerous coaching runs. As an illustration, a marathon race consequence serves as the muse for figuring out paces for simple runs, tempo runs, interval exercises, and marathon-pace runs. This method emphasizes cumulative fatigue resistance over solely specializing in pace, aiming to organize runners for peak efficiency on race day.
The system’s energy lies in its customized method, tailoring exercise intensities to particular person capabilities reasonably than counting on generalized coaching plans. It prioritizes consistency and manageable effort ranges, lowering the danger of harm whereas constructing a strong cardio base. Traditionally, this coaching philosophy challenged standard knowledge that emphasised high-volume, high-intensity exercises, providing a extra sustainable and arguably more practical path to aggressive success.
