This on-line instrument supplies runners with custom-made coaching paces based mostly on current race outcomes. Customers enter their efficiency in a particular distance, and the instrument calculates equal paces for numerous different distances, together with tempo runs, interval coaching, and lengthy runs. As an example, a runner getting into a marathon ending time can acquire beneficial paces for a 5k or a half-marathon.
This method to tempo calculation provides runners a structured and customized coaching plan. By basing coaching paces on confirmed race outcomes, it helps keep away from overtraining and promotes constant enchancment. Grounded in train physiology ideas, the methodology originated from the work of Greg McMillan, a famend working coach and train physiologist. His formulation, broadly adopted by runners of all ranges, purpose to optimize coaching depth for optimum efficiency beneficial properties.
