A software used to find out coaching depth ranges based mostly on practical threshold energy (FTP) helps cyclists optimize their exercises by offering customized coaching zones. These zones, typically represented as percentages of FTP, correspond to completely different physiological states and coaching diversifications, from energetic restoration to most effort. For instance, a zone 2 exercise may goal endurance, whereas a zone 5 exercise focuses on growing most energy output.
Structured coaching based mostly on these customized zones results in more practical and environment friendly progress. By understanding their physiological responses to completely different intensities, athletes can keep away from overtraining, goal particular weaknesses, and maximize efficiency features. Traditionally, coaching depth was typically guided by perceived exertion, a subjective and fewer exact technique. The arrival of energy meters and related analytical instruments permits for a extra scientific and data-driven method.