This cognitive therapy-based program gives a structured strategy to weight administration, emphasizing the identification and modification of unhelpful ideas and behaviors associated to consuming. It gives sensible instruments and methods, together with preserving a meals diary and growing problem-solving abilities, to assist people acquire management over their consuming habits.
This strategy goals to empower people to change into their very own therapists, fostering long-term way of life adjustments quite than counting on restrictive diets. Its give attention to addressing the underlying psychological components contributing to weight points distinguishes it from conventional eating regimen plans. Initially revealed within the late Nineties, this program has gained recognition for its potential to assist people obtain sustainable weight reduction and enhance their relationship with meals.
